The Loud Silence

 

My house is quiet. This happens from time to time. I usually love the silence but there is something different about this.

This is a predictable silence. My children are on their annual trip to visit grandma. This is a long standing summer tradition. My son, who is now 19 has been taking this trip since he was four years old. A couple of years later, his sister started joining him on these annual trips. They started out brief and expanded to as much as six weeks long.

For mothers of young children this is a form of mommy erotica. I used to fantasize all year about this time and what I would do with the temporary freedom. Clean out the garage, paint the back bedroom, prune the trees. I sure know how to dream don’t I? They were more like delusions than dreams. I never seemed to accomplish even a fraction of what I thought I would.

This will likely be the last official summer visit  that my son takes, at least as a boy. Going to college, getting a job, these are the things in his immediate future. We are all aware of this even if we don’t talk about it. I think that what makes this silence different. In the past the silence was always temporary. They would always be back eventually, yet there will come a day, likely quite soon, when that will no longer be the case.

I will be the one scheduling visits with them. This is a preview of what is to come. A reminder that all too soon the silence will dominate with only to the occasional interruption rather than the other way around.

After over twenty years of every choice, every decision, every move, how will I cope with is new found freedom? I have a feeling I will manage. :)

This piece was originally written on July 1, 2010. My son is now 21 and his sister is 18. Neil is once again with his grandma but now the kids tend to visit independently of one another. While they both still technically live at home, I am much more accustomed to the silence these days.  In fact, I can’t imagine how I survived without it. At first the silence can be deafening, until we are silent enough for the true voice within to speak. I am forever changed by being a mother and now I am forever changed by this new stage of motherhood.

Sometimes I just need a good cry…..

 

What are the tears about? I’m not sure I could say. While it might look a bit like sadness, I am not actually sad. Far from it. If I tried to analyze this, it would seem crazy. I have everything to be thankful for and much to look forward to.

My former mother-in-law and I used to have a ritual we shared. If either of us need a good cry, we would put on the movie Always with Richard Dreyfuss and Holly Hunter. Then aided by a Kir Royale or two the tears would flow. Today, I need no aids.

This morning, I find myself repeatedly in tears over what, I know not. I embrace the tears. Sometimes I just need a good cry.

I am far from sad. Yet there is a feeling and emotion here that wants to express through me. So, what do I do? Allow it. I surrender to the emotion and let it flow through me. It comes like waves in the ocean peaking and receding by some other force. The alternative to the surrender (also known as resistance) means the emotion ends up trapped somewhere in my body and my being waiting to be expressed another day.

Which at least in part is likely what is occurring today. Trapped emotion leaves “cinches” in our “armor.” Truth is, I am so done with armor. Perhaps that in and of itself is the reason that the allowing is possible. Gone are the days of holding it together for the sake of how it looks.

Things are more than fine around here these days. Yet for all the success and accomplishment I have been experiencing myself and empowering in my clients and all the opportunity and adventure just on the horizon, I am in this moment in a valley. I know it is temporary one, in fact I can almost guarantee that by the time I finish writing I will be my usual perky self once again. And for now, I allow.

I allow and trust that my soul and my being know the way. That there is some past pain or old wounding that is ready to heal and I surrender to the process. I need not know specifically which it is (although I could probably guess), I only need be willing.

In my work with Sacred Compass and The Business in Your Soul, I have noticed that there are two tracks that run parallel to one another. Most people begin working with me to discover or confirm and live out their life’s purpose. What often comes as a surprise is the deep healing that begins to occur in the process. It turns out that until we heal we can never fully realize our true potential and therefore our life’s purpose. We must be willing to recognize our wholeness and lay down our burdens to be truly liberated.

Our bodies are beautifully designed to release what doesn’t serve. We only need cooperate with the innate wisdom that lies within and to allow it to lead us home to wholeness.

What are you swimming in?

I am blessed to have an amazing group of change agents, difference makers and all around good peeps in my life. I am reminded daily of the brilliance that surrounds me. One of those reminders comes once a month at the EP Networking here in my home town of Fort Collins hosted by my dear friend and colleague, Michelle Vos.

When we come together some one always cries (the good kind of tears), we leave uplifted and lifelong connections are fostered. This month’s meeting was no different. As I returned home to continue about my day, I was thinking “man, how lucky am I” when I realized it has nothing to do with luck.

Some time ago I heard an interesting piece of information about fish. Specifically the pet variety. You see, when a fish is sick, you don’t treat the fish – you treat the water – the environment. And by the way, if the environment is bad, the fish will get sick.

The same is true for us. The people and situations that surround you are your water. My question is “what are you swimming in?” Let’s check it out…..

Here are some questions to bring awareness to how clean (or dirty) your water is:

  • Do you spend more time talking about what upsets you or what inspires you?
  • Do you leave your friends feeling light and ready to take on the world or weighted down and tired?
  • Do you know what the people closest to you really want for their lives or do you mainly talk about superficial trivial topics?

The first step to making any shift is awareness. These questions will reveal some of the impact your current environment is having on you. In Part 2, we will look at ways to begin to make changes in your environment – if you choose.

See, each day we are provided with countless opportunities to get in the dirty, murky, infection laden water. This yucky water is the television we watch, the people we spend our time with, disempowering conversations we have, and the self-destructive thoughts we think. And we all have these, even me.

But, we each have choices when it comes to who surrounds us each day and which water we choose to jump in. Choose wisely. Enjoy your swim!

No more New Year’s Resolutions

January 1st marks the New Year, when we traditionally reflect on the year that has just ended. Often resolving that there are things we will do differently or perhaps change in our lives for the year to come.

Janus, the mythological god of beginnings, for which January is named is thought to be the origins of the reflective nature and future visioning of the New Year. Janus was said to have two faces, one on the front of his head and one on the back. This allowed him to always look backward and forward at the same time.

I was with some family and friends this past week when this topic came up. Someone asked “who has made New Year’s Resolutions?” My response: “Not me. I don’t believe in them.” Approximately half of us make New Year’s resolutions. I am not one of them. 

There are a couple of reasons why I just don’t get the point. First is the idea that this one time of the year is our prime opportunity to make change or have something different in our lives. To me, this is just another way to delay your life. Life is NOW. No matter when that now is. Each day that you open your eyes you have the same opportunity to choose something new.

Another reason is that way more people fail than succeed. Sure the first couple of weeks tend to go fine but check in with people in February and the vast majority have fallen by the wayside. Repeated failures lead to lowered self esteem and create unconscious lack of trust in ourselves.

 

Here are some of my top reasons why resolutions fail:

    • The resolution you set isn’t something you REALLY want but more likely something you THINK you should want.
    • Resolutions are often based ion changing behaviors rather than on the source of the behaviors; your thoughts and beliefs.
    • The focus is on stopping something. Trying NOT to do something, avoiding something, does not breed positive results or affirming feelings.
    • They are often based in the premise that something is wrong with you as-is. Basically, they are based in a judgment of what IS. Anything we judge, we lock into place.

 

Before you finalize your list of resolutions, here are some tips to increase your chances of success:

 

      1. Don’t set yourself up - Be realistic. You have no idea how hard that is for me to say! I am not a big fan of living life being strictly logical and reasonable. In this case, I recommend a hefty dose. Be honest with yourself about what you can really do.
      2. Find your true source of motivation - Identify what experience you are REALLY after. Again, if we use the example of weight loss (arguably perhaps the highest made resolution each year), do you really want to loose 20 pounds or do you want to feel great when you walk into your reunion? That feeling, the experience is what you are really after. Go for that one. Knowing what your true motivation is will increase your chances of success.
      3. Ramp-up your resolution -  – Two ways to feel more successful more often in the process is to first ramp up your resolution. Say that you are going to go from not exercising at all to working out 7 days a week is a sure way to end up one of the statistics of failed resolutions. Start with two days a week and ramp up from there.
      4. Success breeds success - Feel more successful more often by breaking your resolution down into bite sized pieces. If you want to loose 20 pounds, first set your sights on five pounds. Then the next five. Small wins lead to massive victories.
      5. Press the reset button every day - Any long-term change requires a commitment and recommitting to that commitment each and every day. That doesn’t mean that you can’t have an off day. That means that each day, you have the chance to choose to commit again. Don’t allow yourself to completely throw in the towel for a small slip or misstep.

 

 

Here’s to your Success in the New Year!

Balance is an Urban Legend

A “balanced” life….. that elusive sense that all the priorities and responsibilities of my life are floating perfectly in relation to one another.
Am I working too much? Am I spending enough time with my kids? Do I have the time to exercise and eat right? What’s quiet time?

The word balance means a state of equilibrium. Equilibrium means a state of rest or balance due to the equal action of opposing forces. The key word here is equal. This all implies that in order to achieve balance, all things are weighted equally, which they are not.

Priorities are different for everyone. If they weren’t we would live in a more homogenous society. One person may put family above all else while the next can’t remember the last time they visited their hometown. No judgment; just different priorities. One person works so much that they often forget to stop and eat while the other watches the clock in anticipation of quitting time for the moment they can get home to their kids. We all want different things in life and we are all here to express our individuality. I choose what gets more weight in my life and you choose what has weight in yours.

A past client, who happens to be trained as a geologist once explained to me the difference between balance and harmony in nature. It surprised me to learn that a thriving ecosystem is not in balance – it is in Harmony. All of the components of the ecosystem are working in Harmony for the mutual benefit of all. One element may be more dominant than another but that prominence is to the advantage of the well-being of the others.

Taking a moment to consider yourself as your own ecosystem, look at the concept of Harmony versus Balance in your life. In my varied roles, throughout my life as a wife, mother, employee, friend, entrepreneur, coach, trainer, writer, volunteer, and facilitator, I have NEVER achieved Balance. I don’t believe I am meant to because some things are just have more weight than others. But I would say that I have achieved Harmony.

The effort to achieve balance kept harmony at bay. Falsely believing that I should give equal attention to the different areas of my life was setting me up for failure. Different seasons in life call for shifts in priorities. For instance, if you have children, the time it takes to care for their basic needs is much different at 2 then it is at 20.

Life calls for Harmony. Just like a singing group working together, each with their unique part so that the notes come together to create a beautiful melody. The more I am in the moment enjoying what is and not worrying about what’s next, the louder I can hear the beautiful melody of harmony in my life. Harmony begins within. Create harmony.